SPARKLY FROG COACHING & CONSULTANCY
Make sense of complex situations at work.
Move forward with clarity and confidence.
Coaching and consultancy to help individuals and organisations navigate challenge, change and decision-making - in a way that works for them.
I work with a wide range of individuals, including those who identify as neurodivergent and those who simply want space to think clearly and move forward.
“Francesca’s gentle insight and clear structure helped me turn overwhelm into clarity - and finally feel exactly enough.”
SB
Meet Francesca Percival
Founder · Executive Coach · Consultant · Advocate
I help individuals and organisations navigate complex workplace situations - whether that’s change, challenge, or decisions that feel difficult to untangle.
As a professionally-qualified Executive Coach (ILM Level 7, EMCC accredited) and Chartered HR Professional (FCIPD), I bring over 20 years’ experience supporting people to think clearly, build confidence and move forward in a way that works.
My approach combines professional expertise with a deep understanding of how different people think and experience the workplace, including neurodivergent perspectives.
As a late-identified autistic and ADHD adult, and a parent of an AuDHDer, I understand both the personal and professional realities of navigating environments that don’t always fit.
Coaching gave me a framework to turn frustration into focus and self-understanding into action - and that’s what I now offer to others.
Sparkly Frog Coaching & Consultancy was created as a space where insight meets strategy, helping people and teams move forward with clarity, confidence and sustainable success.
From too much and not enough to exactly enough
You’ve spent years trying to hold everything together - to meet expectations, keep up, and do the right thing, even when it feels difficult or unclear.
At times, it can feel like you’re carrying too much, while also questioning whether you’re enough.
Thriving doesn’t come from pushing harder or changing who you are. It comes from understanding how you think, what matters to you, and what actually works in your life and work.
At Sparkly Frog Coaching & Consultancy, I help you make sense of your experience, align with your strengths, and create the boundaries and ways of working that allow you to move forward with clarity and confidence.
My approach is grounded in a deep understanding of how different people think and experience the world, including neurodivergent perspectives - but the focus is always on you, your situation, and what will genuinely work for you.
Ready to make sense of what's going on and move forward with clarity?
Start with the free Authentic Alignment Challenge
A simple, practical way to build self-awareness, self-trust and clarity - so you can stop second-guessing yourself and start moving forward with confidence.
Reflect at your own pace with See Your Story: A Guided Journal
A guided journal designed to help you understand your patterns, energy and needs - particularly helpful for those exploring neurodivergence
Work with me
Whether you're navigating a complex situation at work, facing a difficult decision, or feeling stuck, I’ll help you make sense of what’s going on and move forward with clarity and confidence - as an individual or within your organisation.
Ready to take the next step?
Join the Sparkly Frog community...
Thoughtful insights on navigating work, identity and decision-making - straight to your inbox.
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From the Sparkly Frog journal...
Take the Authentic Alignment Challenge
14 days to start building self-trust and living authentically
A simple, practical way to build self-awareness, self-trust and clarity - so you can stop second-guessing yourself and start moving forward with confidence.
The Exactly Enough Experience
A six-week self-paced course designed to help you stop overthinking, build self-trust and create a way of living and working that actually fits.
You’ll learn how to:
Let go of old “shoulds” that keep you stuck
Build ways of working that feel sustainable
Reclaim your time, energy and boundaries
This course is particularly relevant for those who are exploring or navigating neurodivergence, but is valuable for anyone ready to move from confusion to clarity.
© 2026 Sparkly Frog Coaching & Consultancy
Bringing lived neurodivergent experience and HR expertise to help you build a life that works with your nature.