SPARKLY FROG COACHING & CONSULTANCY
Build a life - and a career - that works with your nature
I offer a range of ways to work together - from personal coaching to organisational consultancy and self-guided resources.
Choose the support that fits where you are right now.
Individual Coaching
Personal coaching for late-identified and self-identified autistic, ADHD and AuDHD adults.
Whether you’re newly diagnosed, self-identifying, or simply ready to stop pushing through exhaustion, coaching offers space to pause, reflect and realign.
Together, we’ll build strategies that work with your neurodivergent nature - so life and work start feeling more sustainable and more you.
Leadership & Workplace Coaching
Drawing on over 20 years of HR and leadership experience, I support professionals and managers to understand their teams, communicate effectively and create inclusive workplaces where neurodivergent people can thrive.
Ideal for:
Senior leaders wanting to build inclusive cultures
Managers supporting neurodivergent team members
Professionals developing confidence and clarity at work
Consultancy and Training
I partner with organisations to review policies, design inclusive practices, and deliver training that helps everyone understand how neurodivergent brains work.
The goal: to attract, support and retain neurodivergent talent - and to create workplaces where difference is valued, not accommodated.
Self-guided Resources
Prefer to start at your own pace?
If you’d rather begin with guided reflection, explore my digital resources:
See Your Story - the guided journal for late-identified neurodivergent adults.
The Exactly Enough course - a self-paced course to help you stop overthinking and start aligning.
The Authentic Alignment Challenge - a free resource to build daily habits of self-trust and awareness
Ready to get started?
Whether you're an individual, a leader or an organisation, the first step is a conversation.
Let's talk about what you need and how I can help
The Impact of Coaching
in their words...
“Francesca’s supportive challenge helped me confront limiting beliefs and take practical steps I’d been avoiding.”
CF, COO
“Her insightful questions helped me uncover solutions I hadn’t considered and gave me a sense of clarity and direction I wouldn’t have reached on my own.”
SB, DIRECTOR OF RESOURCES
“Francesca built a fantastic rapport and made me feel completely at ease. Her calm, non-judgemental approach created a space where I could think clearly and explore ideas I’d never voiced before.”
PB, FINANCE DIRECTOR
Want to check out our free resources before you dive in?
The Authentic Alignment Challenge
Start building self-trust and living authentically.
Over 14 days, you'll build daily habits that help you build self-awareness, self-trust and alignment so you can finally stop second-guessing yourself.
© 2025 Sparkly Frog Coaching & Consultancy
Bringing lived neurodivergent experience and HR expertise to help you build a life that works with your nature.