SPARKLY FROG COACHING & CONSULTANCY
Executive Coaching | HR Consultancy | Neurodivergent Insight
Make sense of what's going on. Move forward with clarity and confidence.
I offer a range of ways to work together - from individual coaching to organisational consultancy and self-guided resources.
Whether you're navigating a complex situation, facing a difficult decision, or simply feeling stuck, the aim is the same: to help you think clearly, build confidence and move forward in a way that works.
Individual Coaching
Coaching for people who feel stuck, overwhelmed or unsure what comes next.
You might be:
navigating a challenging situation at work
second-guessing decisions
feeling stretched, exhausted or out of alignment
trying to make sense of how you work and what you need
Coaching gives you space to pause, reflect and untangle what’s going on - so you can move forward with clarity and confidence.
I have particular depth in working with late-identified and self-identified autistic, ADHD and AuDHD adults, but I work with a wide range of clients.
Leadership & Workplace Coaching
Support for professionals and leaders navigating people, performance and complexity.
Drawing on over 20 years’ HR and leadership experience, I work with individuals and teams to:
navigate complex people and organisational challenges
build confidence in decision-making
improve communication and leadership effectiveness
create more inclusive and sustainable ways of working
This is particularly valuable for leaders supporting neurodivergent team members - but is relevant to any leader working in a complex environment.
Consultancy and Training
Practical, thoughtful support for organisations looking to strengthen their people practices.
I partner with organisations to:
review policies and processes
support complex people or organisational situations
design more inclusive ways of working
deliver training that builds understanding and confidence
The focus is not just awareness, but creating environments where people can perform, contribute and thrive.
Self-guided Resources
If you’d prefer to start at your own pace, you can explore a range of guided resources designed to build awareness, clarity and self-trust:
See Your Story - a guided journal to help you understand your patterns, energy and needs.
The Exactly Enough course - a self-paced course to help you stop overthinking and start aligning.
The Authentic Alignment Challenge - a free resource to build daily habits of self-trust and awareness
These resources are particularly helpful for those exploring neurodivergence, but are valuable for anyone looking to better understand themselves and how they work.
Ready to get started?
Whether you're an individual, a leader or an organisation, the first step is a conversation.
Let's talk about what's going on and how I can help
The Impact of Coaching
in their words...
“Francesca’s supportive challenge helped me confront limiting beliefs and take practical steps I’d been avoiding.”
CF, COO
“Her insightful questions helped me uncover solutions I hadn’t considered and gave me a sense of clarity and direction I wouldn’t have reached on my own.”
SB, DIRECTOR OF RESOURCES
“Francesca built a fantastic rapport and made me feel completely at ease. Her calm, non-judgemental approach created a space where I could think clearly and explore ideas I’d never voiced before.”
PB, FINANCE DIRECTOR
Inclusion Beyond Adjustments: Culture, Curiosity and Real Change
A "fireside chat" as part of Neurodiversity Celebration Week with Annie Jameson and Francesca Percival, exploring:
Why reasonable adjustment don't automatically create meaningful inclusion;
What actually helps people thrive at work;
What we do when different needs at work collide.
Not sure where to start?
The Authentic Alignment Challenge
A simple, practical way to build self-awareness, self-trust and clarity.
Over 14 days, you’ll develop small, sustainable habits that help you stop second-guessing yourself and start moving forward with confidence.
© 2026 Sparkly Frog Coaching & Consultancy
Bringing lived neurodivergent experience and HR expertise to help you build a life that works with your nature.