A few years ago, I was overwhelmed and unsure of who I truly was. After receiving my late diagnosis, everything suddenly made sense, but what followed was far from easy.

There was no roadmap, no guide, just a clinical report and a sea of emotions I didn’t know how to process. I felt lost, grieving the past, and questioning everything, my identity, my place in the world, and even whether I was “autistic enough.”

I knew I wasn’t alone in feeling this way. Many autistic individuals are left to navigate this journey with no clear direction, just a mountain of information and a mix of confusing emotions. That’s why I created Sparkly Frog Coaching & Consultancy to offer what I desperately needed: a bridge between diagnosis and thriving. A space where you can reflect, gain clarity, and be truly understood.

This challenge is my way of helping you take the first step toward alignment, self-trust, and living authentically. If you're navigating a swirl of emotions, relief, confusion, grief. This is for you. Together, we’ll start building the small habits that help you reconnect with who you really are and begin to trust yourself. You don’t have to do this alone.

I believe you are not too much, too weird, or too late. You belong, your truth matters, and the world needs you exactly as you are.